AI & Privacy

How Our AI Works

XLR8 uses OpenAI's GPT models to generate personalized plans based on your profile data. The AI analyzes your fitness level, equipment, dietary preferences, health conditions, and goals to create tailored daily tasks with evidence-based recommendations.

Data Protection

• Encryption: Sensitive health data is encrypted at rest using AWS KMS
• No PII in AI prompts: We use generic descriptors, not personal identifiers
• SOC2/HIPAA compliance: Health conditions stored as categories, not diagnoses
• Optional data: All profile fields are optional with clear consent checkboxes

What Data We Collect

Your profile includes fitness level, equipment, dietary preferences, health conditions, career info, learning styles, and brand preferences. This data powers personalization but is never sold to third parties.

AI Limitations

Our AI provides general guidance, not medical advice. Always consult qualified professionals for health, financial, or legal decisions. The AI may occasionally generate incomplete or inaccurate content—we're continuously improving.

For full details, see our Privacy Policy.